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Yoga (Collins Gem) – – top1shop

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Yoga (Collins Gem)

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Specification: Yoga (Collins Gem) – – top1shop

Publisher

Collins, New edition (3 January 2013)

Language

English

Paperback

192 pages

ISBN-10

0007196849

ISBN-13

978-0007196845

Item Weight

110 g

Dimensions

8.2 x 1.1 x 11.7 cm

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