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The 12-Week Fitness Project – – top1shop

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The 12-Week Fitness Project
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

Specification: The 12-Week Fitness Project – – top1shop

Publisher

Juggernaut (4 January 2020)

Language

English

Paperback

208 pages

ISBN-10

9353450888

ISBN-13

978-9353450885

Item Weight

160 g

Dimensions

20 x 14 x 4 cm

Country of Origin

India

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